Choose quality calories from fruit, vegetable, whole grain, breads, and cereals. Food's - apple, banana, peanut butter, carrot, energy bars.
Athletic Performance
Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity.
Get Rest Before A Big Game/Race
Tip for Getting a Good Night's Sleep Before a Race. Every runner hopes for eight hours of shut eye the night before a big race. Eat lots of good food before the big game.